What is a Exercise Heart Rate Zone?
is approximately where your heart rate should be when performing aerobic
exercise, such as fat burning, especially if you are unfit or a beginner
is this Measured?
Exercising Heart Rate Zone
measured by your heart beat
and how fast it is beating during your exercise program. The zone is between
65% to 85% of your maximum heart rate.
is how your Exercising Heart Rate Zone
is calculated: Case Study:
Ms Smith Age = 35
To get your maximum heart rate you need to subtract your age "35"
Maximum heart rate = 185
You then calculate 65% of 185 = 120
and 85% of 185 = 157
So Ms Smith's
Exercising Heart Rate Zone is between
120 - 157 beats per minute
Heart Rate Zone Calculator
created by Mandy Gibbons,
http://www.virtualfitnesstrainer.com, 2000, 2001, 2001
"Backspace" to remove
the examples from the boxes below and enter in your own details.
you would like to find out:
How to take your pulse and
Calculate your heart beats per minute