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Foods that are good for your heart

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On a recent Oprah show Dr. Dean Ornish was a guest. He is the author of several books including "Eat more, weigh less". The topic was eating for your heart.

For those of you who missed it, I must tell you that it was extremely informative. He gave a listing of recommended foods that you could probably find very valuable.

Fortunately, I was able to grab a pdf file of his recommendations. You can download it and use it by clicking on the link below. You will need adobe acrobat reader to open the file. If you don't have it go to

Get Heart Foods List

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